Physical Culture

A Few “After” Shots

The lighting in my half-assembled bedroom is not the best, but I think you can see I’ve filled out a bit.  Perhaps a bit less definition, but certainly not fat.  I may post a few more pics with better lighting this weekend, but am looking forward to tackling a brand new challenge next Monday.  I’ll be starting a brand new workout program with hopefully continuing progress!  See you then!

The Superhero Pose

Here you can see some development in the upper back

During my recovery week, I’m being very strict on my diet and also lowering the total calories a bit to compensate for the lack of activity.  I’m also making sure I get plenty of sleep.  Mentally, I’m already ready to train but I’m forcing myself to take this break, for my own benefit.


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