There is No Spoon:  Paleo, IIFYM, and Pop-Tarts
Biohacking / Primal Nutrition

There is No Spoon: Paleo, IIFYM, and Pop-Tarts

  Last week I spoke of taking the Red Pill and letting go of my preconceived notions on everything training and diet related.  Last week’s post focused on my adoption of the PHAT training system, radically increasing the volume and frequency of my training.  As promised, I’m now posting on the changes I’ve made to my diet. … Continue reading