There is No Spoon:  Paleo, IIFYM, and Pop-Tarts
Biohacking / Primal Nutrition

There is No Spoon: Paleo, IIFYM, and Pop-Tarts

  Last week I spoke of taking the Red Pill and letting go of my preconceived notions on everything training and diet related.  Last week’s post focused on my adoption of the PHAT training system, radically increasing the volume and frequency of my training.  As promised, I’m now posting on the changes I’ve made to my diet. … Continue reading

Training Update – June
Physical Culture / Primal Nutrition

Training Update – June

Lately I’ve been experiencing fantastic linear gains, experimenting with various new ideas.  I’ve leaned out consideribly following the Martin Berkhan LG style intermittent fasting protocol. As I’ve explained before, I tried gaining mass the regular bodybuilder “bulk” method where you eat everything in sight.  I was eating 3,000 calories a day, which isn’t much for … Continue reading