Latest Entries
Training Update – June
Physical Culture / Primal Nutrition

Training Update – June

Lately I’ve been experiencing fantastic linear gains, experimenting with various new ideas.  I’ve leaned out consideribly following the Martin Berkhan LG style intermittent fasting protocol. As I’ve explained before, I tried gaining mass the regular bodybuilder “bulk” method where you eat everything in sight.  I was eating 3,000 calories a day, which isn’t much for … Continue reading

The Bodybuilding Apologist
Physical Culture

The Bodybuilding Apologist

a·pol·o·gist –noun 1. a person who makes a defense in speech or writing of a belief, idea, etc. In modern speech, apology has come to mean a request for forgiveness for some wrongdoing, implying guilt, but the Greek root word, apologia, has a meaning much closer to defense.  Usually apologetics focus on the area of religion, but I felt bodybuilding needed its very own apologia. I feel as … Continue reading